The Exercise for Life on Campus programme is an 10-week training programme offering 2 sessions per week.
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incenti
We proudly present you the Exercise is Medicine on Campus Month October 2020 Aftermovie, recapping a month full of free daily online activities,...
CSE is proud to reintroduce Staff Sports Club: Sports for All, an opportunity for staff to come together and enjoy a different range of sports in...
8 exercises in 4 mins:20 seconds each, then 10 seconds recovery
Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as...
Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20...
This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds...
Mini exercise circuit to do anywhere
Stay physically fit for a strong immune system.
Facilities Management Team Centre for Sports and Exercise Dr CHAN Mee Lee Ms Zoe LAU Ms Christine LO Ms TAM Ka Kit Ms Apple CHAN